In yoga and mindfulness meditation, teachers often use the breath as an anchor onto which you focus your awareness and your intention. Why is focusing on the breath so important?

At first glance, the breath might seem to be a purely physical process, yet its impact extends far beyond mere oxygenation of the body.  In this article we’ll delve into why we focus on the breath in these practices, and how it might influence your mental, emotional, and physical well-being.