I recently joined Matthew Huey on the Enlightened Anatomy Podcast to talk about a topic close to my heart: how yoga, mindfulness, and heart health come together in a meaningful, practical way.

Matthew and Andrew McGonigle, through their Enlightened Yoga Collective, are doing important work in bringing a more evidence-informed approach to yoga teaching. As someone who has practiced yoga for nearly 30 years, and has benefited from the power of a safe and aligned practice, I value this shift toward integrating science with lived experience.

Our conversation is an invitation to approach yoga with both curiosity and discernment—to stay open, while also staying anchored. I hope you enjoy it! You can listen to the podcast through the Spotify link below, or on your preferred podcast platform.