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https://www.windingroadyoga.com/contact daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1646846083426-DMQT8IUSJNGSCNQLKTBR/pexels-monstera-6373861.jpg Contact https://www.windingroadyoga.com/liability-waiver daily 0.75 2022-03-23 https://www.windingroadyoga.com/coaching daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1701744219751-9XNUJEHFN54XZN926CSX/Sarah_Samaan-200.jpg Physician Coaching - As a physician coach, I work with physicians experiencing burnout, professional transitions, and time management challenges. I offer coaching at Mindful Physician Coaching. If you’re a physician seeking coaching, meet me on the website and schedule a complimentary introductory session. https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1701744219751-9XNUJEHFN54XZN926CSX/Sarah_Samaan-200.jpg Physician Coaching - As a physician coach, I work with physicians navigating professional transitions, work-life balance, and purposeful retirement. Reach out for coaching at Mindful Physician Coaching. If you’re a physician seeking coaching, meet me on the website and schedule a complimentary introductory session. https://www.windingroadyoga.com/about daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/41f787a9-b6c1-4c80-be7c-708c4b473c82/LBPS-111.jpg About - Yoga Teacher Through Winding Road Yoga, Sarah hopes to share the joy, power, and healing spirit of yoga. Her focus on alignment and combining breath with movement will help you to get the most out of your practice. With special expertise in Yin yoga through study with Yin master Bernie Clark, Sarah has a deep understanding of the benefits of a personalized yoga practice. Sarah is also a certified Mindfulness Coach, offering individual coaching packages on a case-by-case basis. For questions, please reach out through the contact form. Your own winding road will likely be very different from anyone else’s and that is the beauty of yoga. There is truly something for everyone. Of course, as with any physical practice, it important to know your body and your limitations, and to recognize that any activity comes with its own potential risks. This is especially important if you are pregnant or are dealing with injuries. Check in with your doctor or health professional if you have any concerns and understand that ultimately your health is your responsibility. https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/e3cea2c8-c853-48bc-bfe7-956c97109259/Yoga+for+healthcare+in+Frisco%2C+Texas About - Equestrian Horses have always been integral to Sarah’s life, and it was a serious riding accident that first drew her to the practice of yoga. In 1997, after breaking an arm and requiring surgery to repair the broken bones, she realized that she lacked the body awareness needed to truly become one with her horse. What started out as a form of exercise and rehabilitation quickly became a passion. The powerful effects of yoga on her own well-being throughout her busy days in the hospital and caring for patients in the office convinced her of the importance of sharing this practice and inspiring others to find their own yogic path. Sarah has experienced her share of other physical injuries, including a broken fibula, a psoas muscle injury, and bone spurs in the shoulders. As a result, she has tremendous empathy for those who are dealing with their own physical constraints. As a USDF Silver Medalist, she applies the principles of yoga and meditation to her riding and to her connection with her horses. https://www.windingroadyoga.com/home daily 1.0 2025-09-13 https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1644598037357-W9PRO9FKI8CKUGGE3G2H/yoga-14.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1644598123327-Y33W59Y35B5YT6LK1MTR/pexels-cottonbro-4325439.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1644598100696-XWKSK9D1FH6D8HUD2JB8/pexels-anthony-shkraba-6599019.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1646931438018-CXXOMIU3GJ5NVVO29E20/pexels-antoni-shkraba-6598991.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1644598048094-P3T6FQMU6CKQ9DAPH5ZA/yoga-19.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1646930558369-KHOIKPU5372HMZPPXUM8/pexels-tim-samuel-6697234.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1646931438022-QEFEY8IDJBN2DOUD0FJS/pexels-mikhail-nilov-7530009.jpg Home https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/136a7481-3af3-44e7-97f5-a48a9fe0e15e/LBPS-50.jpg Home - About Me I found yoga in 1997, after I broke my arm in a riding accident and realized that in order to connect with my horse, I first needed to connect with my own body. At the time, I had no idea how abundantly yoga would come to inspire my work as a cardiologist and my life as an equestrian athlete. I am a USDF Silver Medalist, and along with a fantastic trainer and wonderful horses, I credit yoga and meditation for my success in the sport of dressage. As a registered yoga teacher (RYT-200©) and certified Mindfulness Coach and Mindfulness Meditation Teacher, I have had the opportunity to dive deeper into the roots and philosophy of yoga. Understanding how this ancient practice relates to our physical and mental well-being has enhanced my own practice and given me wonderful tools to share with my students. As a physician, I am in awe of the intuitive and scientific knowledge that the yoga masters had of the human body, and the importance of the asanas, or yoga poses, in aligning body and breath. It is my wish to inspire you to find your own yoga path, and to help you find the beautiful synergy that happens when you connect mind, body, and spirit. https://www.windingroadyoga.com/classes daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/19fb25f1-7a24-490b-bd59-f3ce5c1ae029/Yoga+for+healthcare+in+Frisco%2C+Texas Classes - Slow Vinyasa Flow This collection is a series of full body slow Vinyasa flows with special attention to a specific area or issue. Classes last 25-45 minutes and are perfect for waking up or winding down, especially when your time is limited. The classes are tailored for beginner level yogis, but more experienced practitioners will be able to modify and deepen the poses. https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/e2fc08c0-09ee-48dd-88ab-e0bcf9f1d315/LBPS-85.jpg Classes - Know Your Yoga Anatomy Yoga is a fantastic way to get tuned in to your body, stretching, strengthening, and balancing as you work through the poses, or asana. Although each class in this collection is a complete session, we will target some of the larger and important muscle groups with each class. You may just learn something new about your anatomy! As always, if you have any health issues, or muscle, bone, or joint concerns, or if you are pregnant, check in with your medical practitioner before beginning a yoga practice. If you experience any pain or other symptoms, honor your body and get professional advice. https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/71aae146-413d-434a-8585-85f9539c339e/Yoga+from+home+in+Dallas%2C+Texas Classes - Introduction to Yoga Poses Starting yoga can be a little intimidating, but even more experienced yogis may struggle to get the most out of the yoga poses, or asana. With online yoga classes becoming the norm, and hands on help seeming like a thing of the past, I’m here to help break down some of the more common poses for you, so that you can get the most out of your yoga practice. 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